Yoga - Crescent Low Lunge Pose - Anjaneyasana - Model Body Workout

Crescent Low Lunge Pose.
A deep expansive stretch to the spine improves the flexibility: Taking the back in a slight backbend here in Anjaneyasana
gives room for the expansion of the muscles around the lower and the upper spine.
The stretching and expansion of these muscles builds a better flexibility of the spine.

Yoga - Crescent Low Lunge Pose - Anjaneyasana - Model Body Workout exercise for weight loss at home for female
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How-to & Style	Upload TimePublished on 2 Nov 2018

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