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In workout 7, we're going to do lower body exercises and an abdominal exercise for a 3-round circuit.
Start with Bulgarian Split Squats. If you are strong enough to hold dumbbells, you can do that. Put one foot behind you and on the bench. Drop straight down through your hips and drive back up through your heel. Feel the stretch in your back leg.
Next, move immediately into stability ball leg curls. Squeeze your butt as you bridge your hips up the entire movement. Curl the ball in so your body is in a straight line and back out again.
Without rest, move into a plank with your elbows on the ball. Your elbows will be positioned slightly ahead of your shoulders. Hold this position and brace your abs.
Rest 1 minute and repeat this circuit as many times as you can in 12 minutes.
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12 Minute Fat Loss Workout 7 exercise 14.1 class 11 | |
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| Sports | Upload TimePublished on 30 Oct 2009 |
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