Missi Holt Yoga: Desk Series Video 1

These desk stretches can be done anywhere you're stuck in a seat. They open stiff aching muscles and joints. Awaken sleeping muscles that support the spine, hips, and shoulders. Loosen tight back and hips. You'll sit taller, feel more relaxed while experiencing greater alertness. You'll regain clarity and focus. And you will open up your lungs allowing deeper breathing which will improve blood flow, mood and energy.

Missi Holt Yoga: Desk Series Video 1 30 day challenge template
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Education	Upload TimePublished on 20 Oct 2015

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