Healthy Breakfast Solution: Overnight Oats (Quick & Easy)

More recipes from Chef Gui: http://www.earlytorise.com/5-recipes-...
Eat More, Burn More cookbook: http://www.earlytorise.com/EMBMCookbook

Are you struggling to find healthy breakfast options? You’re not alone.

Breakfast is tricky. Especially for those of us that aren't morning people to begin with. Add kids to the mix and mornings can be more than a tad hectic. My wife Carissa and I have five children, so trust me, I get it. Both of us have jobs that keep us very busy, so even when all of our children make a great effort to help and get ready on time, our mornings are hectic.

Breakfast can be nutritionally challenging, too. It’s the first meal of the day, so we need to get a lot out of it. Breakfast should rev up the metabolism and provide the necessary nutrition our brains and muscles need to carry us through until lunchtime. Nobody wants to feel that late morning hunger and hypoglycemic crash. It’s not fun, and it’s not safe.

Skipping breakfast? Don’t even think about it. bookThat is not a good solution, and may lead to weight gain.

But you won't get the most out of breakfast if you're relying on the prepackaged foods at your local supermarket. Store aisles are filled with sugary cereals (avoid!), puffed grain cereals (avoid!), processed eggs or bacon (not great!), and other nightmare options.

The bottom line: you need to start your day with a bang — and you can start tomorrow morning. That's where overnight oats come into play.

Eating oatmeal for breakfast will keep you feeling full longer in the morning. That's because it's is full of soluble and insoluble fiber, which really help with weight loss. Oatmeal is also gluten free. But beware, not all oatmeal is created equal. In fact, most oatmeal from your supermarket should be avoided.

Do NOT buy prepackaged or instant oatmeal. These have a high-glycemic index and will destroy your weight control efforts.

To start your day off right, I have a delicious recipe that requires just five ingredients and some toppings.

Even better, it's an epic food pairing of almond butter, banana, and chocolate. Yum!

You may be asking, "How is this fat-burning?"

That's easy. First, you must make sure that the rolled oats are organic and 100% whole-grain. Look for the label below. That’s important if you want the maximum nutrition, and optimum fat-burning fiber.

whole grain stamp (1)

Second, almond butter is full of good protein, healthy fat, and wholesome fiber too. Bananas add even more fiber and vitamin C. And finally, I replace “chocolate” with cocoa nibs, a virtually sugar-free, roasted cocoa bean that has the taste of chocolate without its negative effects. Plus, cocoa nibs add a nice crunchy texture.

The result is a breakfast that has almost no sugar added and is full of fiber-rich carbs that will get you through the morning.

But perhaps the best news about this breakfast is that it requires just 5 minutes of prep time and no cooking. In fact, the oatmeal “cooks” overnight. You’re simply mixing 5 ingredients in 5 minutes, throwing the mix in the fridge, and the next morning, it’s ready! That’s genius.

Give this healthy, delicious breakfast a try and get your day started on the right foot!

Almond Butter & Banana Overnight Oatmeal

Active time: 5 minutes | Resting time: overnight | Yield: 2 servings |

Ingredients:

1 cup organic whole milk
1 cup toasted walnuts
4 tbsp natural almond butter
2 tbsp pure maple syrup
1 cup organic whole grain rolled oats
1 tbsp cocoa nibs
1 banana, sliced
Preparation:

1. Add milk, walnuts, almond butter, and maple syrup to a mason jar and stir with a spoon to combine quickly. Don’t worry about mixing it all completely.

2. Add oats and stir a few more times, then press down with a spoon to ensure all oats have been moistened and are immersed in milk.

3. Cover securely with a lid or plastic wrap and set in the refrigerator overnight.

4. Before eating, open and garnish with banana slices and cocoa nibs. Enjoy.

Healthy Breakfast Solution: Overnight Oats (Quick & Easy) healthy breakfast video
93 Likes	93 Dislikes
8,136 views views	126K followers
How-to & Style	Upload TimePublished on 17 Aug 2016

Related keywords

30 day challenge template,daily workouts free,recipes with hamburger meat,healthy recipes with ground beef,cooking diary скачать,30 day challenge exercise,cooking simulator,meditation near me,eating sugar no papa,early to rise book,healthy recipes for kids,cooking with tfc,breakfast recipes,cooking fever,meditations in an emergency,healthy recipes for dinner,cooking simulator coop land,healthy breakfast recipe for weight loss,healthy recipes with chicken breast,breakfast nook,fitness pal,eating healthy,food service,recipes with chicken,healthy breakfast for expecting mothers,healthy breakfast for toddlers,recipes for air fryer,daily workouts for weight loss,daily workouts apk,healthy cooking shows,healthy eating plate harvard,healthy breakfasts,daily workouts app,food week,healthy recipes with ground turkey,nutritionist,healthy cooking magazine,meditation for sleep,food park,healthy cooking for one,healthy recipes with chicken,fitness your way,healthy eating definition,healthy cooking classes,healthy eating quiz,recipes for salmon,healthy cooking ideas,cooking for blockheads,healthy eating quotes,healthy recipes for weight loss,nutritionist ottawa,fitness 19,early to rise workouts,healthy breakfast перевод,30 day challenge foods not to eat,fitness quotes,eating habits,daily workouts to lose weight fast,daily workouts to lose belly fat,healthy recipes for lunch,healthy cooking classes nj,breakfast at tiffany's,fitness near me,nutritional yeast,healthy recipes with pesto,30 day challenge arbonne,healthy cooking shows on netflix,nutritional value of mushrooms,breakfast food near me,healthy breakfast east bay,healthy cooking for beginners,healthy recipes for picky eaters,30 day challenge drawing,eating disorder,fitness models,healthy cooking pans,healthy eating and food,meditation techniques,fitness evolution,daily workouts - exercise fitness routine trainer,30 day challenges list,eating seeds as a pastime activity,early to rise reservations,recipes for diabetics,breakfast places,healthy recipes with bananas,meditation benefits,healthy cooking spray,healthy eating song,healthy breakfast cookie recipe,food styling,breakfast near me,eating disorder ne demek,early to rise saying,healthy recipes pinterest,food truck buenos aires,fitness tracker,healthy eating plan,breakfast restaurants,daily workouts pro,healthy eating plate en español,fitness equipment,daily workouts in gym,nutrition plus,food en ingles,nutrition resource centre,30 day challenge weight loss,fitness connection,fitness sf,food truck,early to rise yelp,healthy cooking for kids,meditation for kids,meditation apps,eating well,nutrition calculator,healthy recipes on a budget,recipes with ground turkey,eating and weight disorders-studies on anorexia bulimia and obesity,meditation classes,breakfast burrito near me,early to rise michael masterson,healthy breakfast tips,healthy recipes for college students,healthy recipes for kids to make,nutrition facts,eating show,nutrition house,cooking simulator steam,cooking time,early to rise quote,30 day challenge diet and workout,recipes with basil,fitness factory,healthy breakfast to lose weight,breakfast republic,food en español,recipes with ground beef,meditation quotes,healthy cooking for two,food market,early to rise sf,daily workouts to build muscle,healthy eating habits,recipes with peaches,meditation chair,30 day challenge squats,daily workouts at home,early to rise late to bed,healthy eating reading comprehension,eating disorder nedir,daily workouts pro apk,food truck rosario,food network,30 day challenge food,daily workouts app review,healthy cooking classes nyc,recipes with shrimp,eating out drama camp,healthy breakfast lunch and dinner,breakfast restaurants near me,healthy cooking air fryer,healthy eating habits vocabulary,cooking diary 4pda,fitness singles,healthy eating index español,early to rise chef,cooking by the book,food truck store,breakfast pizza,healthy eating online survey,meditation for anxiety,eating out ne demek,30 day challenge diet menu,early to rise podcast,30 day challenge song,daily workouts to lose weight,daily workouts instagram,meditation music,healthy cooking oil,healthy recipes for toddlers,healthy breakfast for weight loss,meditation definition,meditation room,recipes for dinner,food traduccion,early to rise sf brunch,eating disorders journal,breakfast food,eating asmr,early to rise early in the sack,healthy eating pyramid,healthy recipes for two,nutritional yeast walmart,healthy breakfast burrito recipe,healthy eating index,daily workouts fitness trainer app,healthy cooking blogs,daily workouts for a flat stomach,breakfast ideas,healthy eating index 2015,eatinginger ne demek,recipes for chicken thighs,nutritional yeast recipes,breakfast club,healthy breakfast sandwiches recipes,30 day challenge abs,cooking fever скачать взлом,food fantasy,fitness classes near me,30 day challenge to lose weight,daily workouts for abs,healthy cooking on a budget,healthy cooking recipes,30 day challenge calendar,healthy eating tips,fitness 19 hours,healthy eating plate,breakfast places near me,meditation retreat,early to rise sf menu,cooking simulator купить,early to rise makes man healthy,nutritional value of broccoli,eating behaviors,early to rise and early to bed,cooking simulator трейнер,breakfast potatoes,food truck challenge,fitness centers near me,recipes with shredded chicken,eating gilbert grape,healthy eating recipes,nutrition definition,nutritional value of cauliflower,recipes for pork chops,early to rise login,30 day challenge fitness,nutrition plus barrie,fitness 1440,nutritional high,healthy breakfast with eggs,healthy breakfast delivery,food truck argentina,recipes with hamburger,recipes with buttermilk,breakfast burrito,30 day challenge for men,cooking diary взлом,daily workouts fitness trainer,recipes with pesto,healthy eating plate pdf,foodie,30 day challenge app,breakfast tacos near me,meditation pillow,early to rise journal,food fest,fitness center,meditation garden,meditation cushion,fitness watch,early to rise university,cooking mama,cooking diary mod,cooking chef,healthy recipes for breakfast,eating ne demek,healthy cooking school,recipes with chicken breast,breakfast club cast,nutrition international,meditations marcus aurelius,cooking перевод,eatinginger,30 day challenge workout,healthy recipes for one,30 day challenge ideas,healthy recipes with shrimp,breakfast casserole,fitness blender,healthy breakfast dishes,healthy cooking youtube channels,nutritional value of watermelon,recipes for instant pot,food truck quilmes,nutritionist toronto,cooking diary,meditation for beginners,cooking simulator гайд,early to rise restaurant,eating animals,nutritional value of corn,recipes for zucchini,food vocabulary,daily workouts to get abs,