BEST Chest Workout At-Home

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Hey guys, here's the BEST chest workout you can do at the gym or at-home. Do these 6 exercises and you'll be on your way to having amazing pecs.

Alright here are 3 supersets that will make up our 6 exercises:

Superset 1

Dumbbell Chest Press ( pronated grip)

NO REST

Dumbbell Row

REST 30-60s. Repeat this superset 2 more times (total of 3 sets)

Superset 2

Slight Incline Dumbbell Press
(pronated grip with only 90% range of motion and concentrated squeeze at the top of the motion)

NO REST

Dumbbell Chest Supported Rows (15 repetitions)

REST 30s. Repeat 3 more times (total of 4 sets)

Superset 3

Dumbbell Fly Press
(Slow lowering of the weight (eccentric portion) and concentrated squeeze at the end of the press)

NO REST

Dumbbell Rear Deltoid Raises (3 sets of 12-15 reps)

REST 30s. Repeat 3 more times (total of 4 sets).

That's it! 6 exercises that you can do at-home or at the gym with just a set of dumbbells. These really are the holy trinity of chest exercises to give you a strong chest and upper back for great posture.

Get lean and ripped with THREE Turbulence Training workout programs for one ridiculously LOW price: http://send.turbulencetraining.com/mo...

BEST Chest Workout At-Home muscle growth rate
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