metabolic renewal quiz Metabolic SuperSets Strength and Cardio Workout

HIIT Workout using strength endurance and cardio exercises. Metabolic supersets are a great way to build muscle and burn fat.

Metabolic SuperSets – Strength & Cardio – Super Cyborg Workout

Perform each superset as follows:
Complete exercise one for 60 seconds of work followed by exercises two for 30 seconds. Rest for 30 seconds and complete 3 rounds

After you break for 2 minutes continue with the other supersets in the workout

Example SuperSet Breakdown
A1 – Strength Exercises – 60 seconds
A2 – Cardio Exercise – 30 seconds
Rest for 30 seconds and complete 3 full rounds

Warm up prior and stretch after your workout session.

Super Cyborg Workout
Complete exercise one for 60 seconds of work followed by exercises two for 30 seconds. Rest for 30 seconds and complete 3 rounds

SuperSet 1 - 3 Rounds
A1 Speed Deadlifts 60 seconds
A2 Lateral Barrier Hops – 30 seconds
Rest 30

SuperSet 2 – 3 Rounds
A1 KB/DB Snatch 60 seconds (30 sec each side)
A2 Stationary Sprints – 30 Seconds
Rest 30

SuperSet 3 – 3 Rounds
A1 DB Floor Alternating Press – 60 Seconds
A2 Burpees – 30 Seconds
Rest 30

SuperSet 4 – 3 Rounds
A1 – Bent Over Barbell Rows – 60 Seconds
A2 – Mountain Climbers 30 Seconds
Rest 30

DOWNLOAD your FREE 5 Station MMA Workout Video and Training Report EBOOK -- http://spartaworkouts.com/FreeMMACirc...

T-Shirt
Funk Roberts Kimurawear T-Shirt - http://www.funkmma.com/site/TeeShirt

Get your GymBoss Timer HERE - http://www.funkmma.com/site/gymbosstimer

Social Media
Facebook – http://www.facebook.com/FunkMMA
Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops
Instagram - https://instagram.com/funkmma/
Twitter – http://www.twitter.com/FunkMMA

Audio
Audio file(s) provided by - http://www.audiomicro.com


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

metabolic renewal quiz Metabolic SuperSets Strength and Cardio Workout
2,526 Likes	2,526 Dislikes
140,463 views views	384K followers
How-to & Style	Upload TimePublished on 6 Dec 2015

Related keywords

strength workout at home,superset workout routine for arms,supersets gym,strength training serie,set fire to the rain,setting,cardiopathie,strength workout beginner,superset workout for legs,supersets workout,funk roberts over 40 workout,hiit running,metabolic workout for menopause,high intensity interval training apple watch,supersets for chest,strength workout gym,superset workout ideas,strength workout apple watch,men's over 40 soccer league,metabolic reset,high intensity interval training cardio,setil viajes,fitness your way,strength training anatomy español,seti afip,funk roberts fitness,superset workout meaning,hiit training,workout fitness,mens health brasil 2018,funk roberts kettlebell workout,fitness quotes,muscle cramps,high intensity interval training workouts,muscle milk,chest and back superset workout,supermercado dia,muscle and fitness,metabolic workout for seniors,fitness near me,men's health download,cardiologue saint etienne,supersets for biceps,supersets vs drop sets,strength workout calories burned,over 40 men's fitness competition,cardiologue voiron,over 40 fitness podcast,cardiologue cournon,seth,fitness models,fitness evolution,funk roberts age,metabolic workouts for fat loss,super set math example,superliga argentina,supersets for chest and triceps,strength training at home,metabolic workout circuit,strength training by muscle & motion,high intensity interval training with weights,hiit cardio,funk roberts wife,fitness tracker,strength training for triathletes,strength training workouts,hiit significado,funk roberts tabata,metabolic workout vs hiit,seterra,supercanal,supergirl,strength workout for triathletes,high intensity interval training treadmill,metabolic syndrome,strength workout for runners,strength workout schedule,strength training and coordination an integrative approach,set de manicura,strength training benefits,over 40 fitness app,strength training pdf,superset workout routines bodybuilding,superliga resultados,over 40 fitness model competition,high intensity interval training bootcamp with pure barre,metabolic workout for weight loss,muscle memory,workout music,super set meal classic savory,strength workout 3 days a week,superset workout for back,bicep superset workout,super mario bros,over 40 fitness instagram,strength training for runners,metabolic workout program,superset workout bodybuilding,muscle shoals,fitness singles,men's over 40 hairstyles 2018,superset chest,muscles of the body,supersets benefits,metabolic workout app,men's over 40 hairstyles 2019,metabolic conditioning,over 40 fitness competition,high intensity interval training for fat loss,superset workout definition,mma workout plan pdf,superset workout routines for fat loss,superset weight routine,men over 50 hairstyles,hiit en cinta,muscle pain,muscles,strength workout plan for beginners,mens health brasil acabou,set up,workout plan,strength workout no equipment,hiit en bicicleta,metabolic workout videos,superset workout program,superliga,funk roberts instagram,weight training hobby,superset workout for mass,superset workout routines for beginners,muscles of the leg,hiit entrenamiento,superset workout routines,metabolic workout finishers,high intensity interval training examples,physical fitness industry code,superset workout routines with dumbbells,hiit funcional,supersets workout plan,funk roberts workouts,over 40 fitness quotes,muscle cars,super rugby,mma workout equipment,funk roberts kettlebell pdf,best superset workouts,workout quote,supersets in math,over 40 female fitness,workout แปลว่า,fitness 19 hours,superset workout routine for mass,supersets for shoulders,strength training apple watch,men's over 40 health check,superset workout plan,mma workout reddit,mma workout videos,superset meaning,fitness 1440,high intensity interval training programs,superset workout full body,muscle cars for sale,metabolic workout definition,cardiologue annecy,strength workout plan,metabolic training,superset srm,over 40 women's fitness competition,super mami,men over 50 workout,super set osrs,strength training in soccer with a specific focus on highly trained players,cardiologue douvaine,super set in math,fitness watch,men over 50 fashion,metabolic type,over 40 fitness inspiration,metabolic factor,mma workout at home,superset workout plan for strength,supersets for muscle gain,workout abs,strength workout crossfit,supersets meaning,strength workout without equipment,metabolic disease,strength workout without weights,funk roberts metabolic workout,mma workout program,over 40 female fitness transformations,high intensity interval training weight loss,fitness blender,metabolic confusion,mens health brasil,supermercado,muscle maker grill,men's over 40 workout routines,cardiologue grenoble,superset workout,superset workout iphone,superset workout for biceps,mens health portugal pdf,physical fitness industry,superset math,high intensity interval training app,superset workout routine,workout schedule,metabolic workout near me,supersets for legs,hiit gym,metabolic workout plan,superset arms workout,muscle spasm,mma workout near me,fitness pal,workout chest,hiit box,seth rollins,over 40 fitness program,muscle up,superset workout routines at home,mma workout weights,muscle twitch,metabolic workouts pdf,over 40 female fitness models,workout คือ,mens health brasil pdf,strength training and coordination an integrative approach pdf,metabolic diet,cardiologue bourgoin,superset workout for shoulders and traps,mma workout songs,fitness 19,mma workout shorts,mma workout dvd,over 40 fitness plan,mma workouts magazine,superset gym workouts,metabolic renewal,muscle knots,setlist,mma workout app,superset workout routine for mass pdf,muscle strain,workout motivation,superset workout routine for chest,strength workout quotes,metabolic balance,men's over 40 haircuts 2018,men's over 40 haircuts 2019,super settrade,metabolic alkalosis,workout routine,muscle atrophy,setter,hiit que es,setia,super setting apk,mens health assinatura,supersets apache,jobs in the physical fitness industry,mma workout gear,setas,superset workout example,physical fitness industry statistics,set de mate,fitness equipment,strength workout with dumbbells,mma workout training,seth green,high intensity interval training videos,cardiologue montelimar,fitness connection,fitness sf,superintendencia de salud,mma workout music,superset workout plan for beginners,mens health usa,superset symbol,strength training anatomy,mens health uk,strength training for soccer,strength workout for weight loss,fitness factory,over 40 fitness blog,superset workout for chest,over 40 fitness transformations,hiit beneficios,hiit entrenamiento interválico de alta intensidad,cardiologue lyon,superset workout routine for shoulders,supermercado coto,superset workout routines pdf,over 40 fitness models male,cardiologue,hiit tabata,super set for life,workout at home,funk roberts programs,super smash flash 2,muscle relaxers,workout meaning,men's health cover,funk roberts kettlebell khaos,funk roberts nutrition plan,superset workout pdf,cardiologue annemasse,physical exercise (interest),hiit con pesas,superset workout routines to get ripped,mma workout plan,hiit fitness,mma workout schedule,funk roberts workout,super seth horse,supersets definition,supervielle,cardiologue vichy,workout ออกกําลังกาย,cardiopathie ischémique,metabolic rate,superset abs,metabolic type quiz,workout program,superset chest workout,high intensity interval training workout plan,seth rogen,workout back,supermercado vea,supersets for back,hiit rutina,high intensity interval training near me,high intensity interval training certification,super set venture studio,superset workout benefits,setiembre,fitness classes near me,men over 40 fashion,strength training osrs,metabolic workout routines pdf,workout quotes,mens over 40 fashion 2018,superintendencia de servicios de salud,strength workout bodybuilding,men's health korea,cardio training,over 40 fitness challenge,superliga hoy,workout song,supersets for back and biceps,cardiologue valence,metabolic workout with weights,hiit para principiantes,mma workout pdf,set de maquillaje,metabolic processes,strength training program,high intensity interval training definition,metabolic care clinic,fitness centers near me,muscles of the back,funk roberts diet,shoulder superset workout,super set example,metabolic workout for over 40,cardiocalm,hiit en ayunas,supersets for arms,superset workouts for weight loss,mma workouts for beginners,men over 40 workout,funk roberts dumbbell workout,workout leg,metabolic disorders,funk roberts workout pdf,high intensity interval training running,superliga fecha 4,metabolic workout for over 50,metabolic acidosis,super set gym,workout app,fitness center,superset definition,superset workout for arms,cardiologue chambery,metabolic workout routine,superman,high intensity interval training heart rate,strength workout for beginners,metabolic workouts examples,supersets for fat loss,superset back workout,funk roberts bodyweight workout,antagonistic superset workout routines,strength training for swimmers,cardiologue thonon,superintendencia de seguros,funk roberts kettlebell,super set biceps,strength training methods,cardiomyopathie,set matero,high intensity interval training nyc,metabolic age,over 40 fitness routine,strength training for fat loss,funk roberts abs,over 40 fitness models,hiit workouts,superset workout plan pdf,setiembre o septiembre,high intensity interval training calories,