beginner cardio dance workout 25 MINUTE WORKOUT |LOW IMPACT INTERVAL TRAINING | CARDIO + UPPER-LOWER BODY STRENGTH TRAINING | AFT

WEBSITE : https://www.angiefitness.tv/

This is a 25 minute quick low impact cardio and upper/lower body sculpt workout. This is appropriate for all levels. This is the perfect beginning cardio and toning workout if you are new to exercise.

The workout routine lay out:
INTERVAL 1 : LOW IMPACT CARDIO
INTERVAL 2: LOWER BODY TONING
INTERVAL 3: LOW IMPACT CARDIO
INTERVAL 4 : UPPER BODY TONING

Equipment :
Dumbells
Sturdy Chair
✔this video is for informational purposes only. Exercise at your own risk. Always consult your physician before beginning any exercise program.

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beginner cardio dance workout 25 MINUTE WORKOUT |LOW IMPACT INTERVAL TRAINING | CARDIO + UPPER-LOWER BODY STRENGTH TRAINING | AFT
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How-to & Style	Upload TimePublished on 30 Jul 2017

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